Yoga Journal Pose of the Day

Friday, October 17, 2008

Ran 12.71 km this evening. Temperatures dropping, but not freezing. Gloves really helped and now I'm wondering if I didn't drop them in Jim's truck. He gave me a ride home and I'm hopeless at keeping track of gloves and mitts...My IT band and right knee were very painful during the run, even worse when I stopped at lights or cross walks. I should have iced it right away, but I admit it. I'm a wimp. A hint though: hot green tea is lovely when you are starting to chill on a cool evening after a long run.

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