Yoga Journal Pose of the Day

Monday, October 13, 2008


Oct. 13/08: Easy, steady, evening run from Running Room, looping around Taunton Rd., down Thornton to Hwy 2. Two fun hills along Hwy 2 going west, just before Thickson Rd. Ran much of it with Tony and Kelly. Right knee bothering me. Suspect it's my IT band again. Always the right side, whether it's the tight glutes or whatever!

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