Yoga Journal Pose of the Day

Monday, October 20, 2008


Oct. 20/08: Evening run, cool 3-5 degrees C. Rained earlier, but pavements nearly dry. Misty rain toward end of run. Little to no wind. Time Taken: 00:41:22 Route: (out&back) uphill on Nichol, downhill then uphill around Powell, downhill across Burns; then the reverse. Total Distance: 6.36 km. Ran most of it with Jonathan who has been running for 30 years and has done something like 50 marathons!

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