Yoga Journal Pose of the Day

Friday, October 10, 2008

training

Oct. 10/08: Late morning run behind hospital, via Alexandra Park to Somerville and west, around airport. Down Thornton Road to Adelaide, where going east, the hill to Stephenson is a great challenge. Total distance of run: 12.25km. Time taken, approx 1:19:35. Weather windy, overcast and about 12 degrees C. Had to run alone because of missed runs with the gang due to my work schedule conflicting with the group runs.

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